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Ostrich, Cooked, Emu

Carbs in Ostrich, Cooked, Emu

Ostrich, Cooked, Emu (1 oz, cooked) contains 0g total carbs, 0g net carbs, 2g fat, 7.4g protein, and 49 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

7.4 g
Fats

2 g

49 cals

Quantity

Serving Size

Serving Size: 1 oz, cooked
Serving Weight: 28.35g

Nutrient

Value

Calories

49.3 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

7.4 g
Fat

2 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  23.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.3 mg
Iron

1 mg
Magnesium

6.5 mg
Phosphorus

62.9 mg
Potassium

90.7 mg
Sodium

114 mg
Zinc

1.2 mg
Copper

0 mg
Selenium

9.4 mcg
Folate

4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.1 mg
Vitamin B12

1.6 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0.1 mg
Choline

18.5 mg