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Carbs in Ricotta Cheese
Ricotta Cheese (1 cup) contains 10.1g total carbs, 10.1g net carbs, 25.7g fat, 27.8g protein, and 384 calories.
Net Carbs
10.1 g
Fiber
0 g
Total Carbs
10.1 g
Protein
27.8 g
Fats
25.7 g
384 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 246g
Nutrient
Value
Calories
383.8 kCal
Total Carbs
10.1 g
Net Carbs
10.1 g
Fiber
0 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
27.9 g
Fat
25.7 g
Monounsat. Fat
7.3 g
Polyunsat. Fat
0.8 g
Saturated Fat
16.3 g
Cholesterol
100.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
590.4 mg
Iron
1 mg
Magnesium
32 mg
Phosphorus
418.2 mg
Potassium
282.9 mg
Sodium
255.8 mg
Zinc
3.1 mg
Copper
0.1 mg
Selenium
38.4 mcg
Folate
29.5 mcg
Vitamin A
280.4 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0.8 mcg
Vitamin C
0 mg
Vitamin D
0.5 mcg
Vitamin K
2.2 mcg
Vitamin E
0.2 mg
Choline
41.6 mg
