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Bread, Whole Wheat, 100%, Made From Home Recipe Or Purchased At Bakery

Carbs in Bread, Whole Wheat, 100%, Made From Home Recipe Or Purchased At Bakery

Bread, Whole Wheat, 100%, Made From Home Recipe Or Purchased At Bakery (1 thin slice (3-3/4 in. x 5 in. x 3/8 in.)) contains 16.3g total carbs, 14g net carbs, 2g fat, 2.8g protein, and 90 calories.

  • Net Carbs

    14 g

  • Fiber

    2.3 g

  • Total Carbs

    16.3 g

  • Protein

    2.8 g

  • Fats

    2 g

90 cals

Nutritional Facts

  • Serving Size: 1 thin slice (3-3/4 in. x 5 in. x 3/8 in.)
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    89.8 kCal

  • Total Carbs

    16.3 g

    • Net Carbs

      14 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    2 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.8 mg

  • Iron

    0.8 mg

  • Magnesium

    32 mg

  • Phosphorus

    69.6 mg

  • Potassium

    120.1 mg

  • Sodium

    221.4 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    13.5 mcg

  • Folate

    11.2 mcg

  • Vitamin A

    2.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    6.3 mg

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