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Melon

Carbs in Melon

Melon (1 small melon (about 4 1/4 in. dia)) contains 36g total carbs, 32g net carbs, 0.8g fat, 3.7g protein, and 150 calories.

Net Carbs

32 g
Fiber

4 g
Total Carbs

36 g
Protein

3.7 g
Fats

0.8 g

150 cals

Quantity

Serving Size

Serving Size: 1 small melon (about 4 1/4 in. dia)
Serving Weight: 441g

Nutrient

Value

Calories

149.9 kCal
Total Carbs

36 g
- Net Carbs
  
  32 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  34.7 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

0.8 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

39.7 mg
Iron

0.9 mg
Magnesium

52.9 mg
Phosphorus

66.2 mg
Potassium

1177.5 mg
Sodium

70.6 mg
Zinc

0.8 mg
Copper

0.2 mg
Selenium

1.8 mcg
Folate

92.6 mcg
Vitamin A

745.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

161.9 mg
Vitamin D

0 mcg
Vitamin K

11 mcg
Vitamin E

0.2 mg
Choline

33.5 mg