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Yellow Squash

Carbs in Yellow Squash

Yellow Squash (1 cup) contains 7.7g total carbs, 5.2g net carbs, 0.6g fat, 1.6g protein, and 36 calories.

Net Carbs

5.2 g
Fiber

2.5 g
Total Carbs

7.7 g
Protein

1.6 g
Fats

0.6 g

36 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 180g

Nutrient

Value

Calories

36 kCal
Total Carbs

7.7 g
- Net Carbs
  
  5.2 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  4.6 g
- Sugar Alcohols
  
  -
Protein

1.6 g
Fat

0.6 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

48.6 mg
Iron

0.7 mg
Magnesium

43.2 mg
Phosphorus

70.2 mg
Potassium

343.8 mg
Sodium

509.4 mg
Zinc

0.7 mg
Copper

0.2 mg
Selenium

0.4 mcg
Folate

36 mcg
Vitamin A

19.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

9.9 mg
Vitamin D

0 mcg
Vitamin K

6.3 mcg
Vitamin E

0.3 mg
Choline

14 mg