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Noodles, Cooked, Whole Wheat, Unknown As To Fat Added In Cooking

Carbs in Noodles, Cooked, Whole Wheat, Unknown As To Fat Added In Cooking

Noodles, Cooked, Whole Wheat, Unknown As To Fat Added In Cooking (1 cup, cooked) contains 37.6g total carbs, 31.3g net carbs, 2.2g fat, 8.5g protein, and 192 calories.

  • Net Carbs

    31.3 g

  • Fiber

    6.2 g

  • Total Carbs

    37.6 g

  • Protein

    8.5 g

  • Fats

    2.2 g

192 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    192 kCal

  • Total Carbs

    37.6 g

    • Net Carbs

      31.3 g

    • Fiber

      6.2 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    8.5 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      51.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.2 mg

  • Iron

    2.2 mg

  • Magnesium

    73.6 mg

  • Phosphorus

    203.2 mg

  • Potassium

    224 mg

  • Sodium

    256 mg

  • Zinc

    1.7 mg

  • Copper

    0.2 mg

  • Selenium

    40 mcg

  • Folate

    19.2 mcg

  • Vitamin A

    8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.5 mg

  • Choline

    39.5 mg

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