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Mixed Vegetables (corn, Lima Beans, Peas, Green Beans, And Carrots), Cooked, Fat Not Added In Cooking, Mixed Vegetables

Carbs in Mixed Vegetables (corn, Lima Beans, Peas, Green Beans, And Carrots), Cooked, Fat Not Added In Cooking, Mixed Vegetables

Mixed Vegetables (corn, Lima Beans, Peas, Green Beans, And Carrots), Cooked, Fat Not Added In Cooking, Mixed Vegetables (1 cup) contains 23.7g total carbs, 15.7g net carbs, 0.3g fat, 5.2g protein, and 118 calories.

  • Net Carbs

    15.7 g

  • Fiber

    8 g

  • Total Carbs

    23.7 g

  • Protein

    5.2 g

  • Fats

    0.3 g

118 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 182g

Nutrient

Value

  • Calories

    118.3 kCal

  • Total Carbs

    23.7 g

    • Net Carbs

      15.7 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      5.6 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.5 mg

  • Iron

    1.5 mg

  • Magnesium

    40 mg

  • Phosphorus

    92.8 mg

  • Potassium

    305.8 mg

  • Sodium

    433.2 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    0.6 mcg

  • Folate

    34.6 mcg

  • Vitamin A

    387.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    42.6 mcg

  • Vitamin E

    0.7 mg

  • Choline

    43.7 mg

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