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Pear

Carbs in Pear

Pear (1 small) contains 22.9g total carbs, 18.3g net carbs, 0.2g fat, 0.6g protein, and 86 calories.

  • Net Carbs

    18.3 g

  • Fiber

    4.6 g

  • Total Carbs

    22.9 g

  • Protein

    0.6 g

  • Fats

    0.2 g

86 cals

Nutritional Facts

  • Serving Size: 1 small
  • Serving Weight: 148g

Nutrient

Value

  • Calories

    85.8 kCal

  • Total Carbs

    22.9 g

    • Net Carbs

      18.3 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      14.5 g

    • Sugar Alcohols

      -

  • Protein

    0.6 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.3 mg

  • Iron

    0.3 mg

  • Magnesium

    10.4 mg

  • Phosphorus

    16.3 mg

  • Potassium

    176.1 mg

  • Sodium

    1.5 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    10.4 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.7 mcg

  • Vitamin E

    0.2 mg

  • Choline

    7.6 mg