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White Sweet Potatoes

Carbs in White Sweet Potatoes

White Sweet Potatoes (1 cup) contains 53g total carbs, 45.4g net carbs, 5.6g fat, 2.9g protein, and 272 calories.

  • Net Carbs

    45.4 g

  • Fiber

    7.6 g

  • Total Carbs

    53 g

  • Protein

    2.9 g

  • Fats

    5.6 g

272 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    272 kCal

  • Total Carbs

    53 g

    • Net Carbs

      45.4 g

    • Fiber

      7.6 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    5.6 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28 mg

  • Iron

    1 mg

  • Magnesium

    34 mg

  • Phosphorus

    94 mg

  • Potassium

    1294 mg

  • Sodium

    270 mg

  • Zinc

    0.4 mg

  • Copper

    0.3 mg

  • Selenium

    1.4 mcg

  • Folate

    30 mcg

  • Vitamin A

    66 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    23.4 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    10.6 mcg

  • Vitamin E

    1.3 mg

  • Choline

    32 mg