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Carbs in White Sweet Potatoes
White Sweet Potatoes (1 cup) contains 53g total carbs, 45.4g net carbs, 5.6g fat, 2.9g protein, and 272 calories.
Net Carbs
45.4 g
Fiber
7.6 g
Total Carbs
53 g
Protein
2.9 g
Fats
5.6 g
272 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 200g
Nutrient
Value
Calories
272 kCal
Total Carbs
53 g
Net Carbs
45.4 g
Fiber
7.6 g
Starch
-
Sugar
0.9 g
Sugar Alcohols
-
Protein
2.9 g
Fat
5.6 g
Monounsat. Fat
2.6 g
Polyunsat. Fat
1.7 g
Saturated Fat
1.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
28 mg
Iron
1 mg
Magnesium
34 mg
Phosphorus
94 mg
Potassium
1294 mg
Sodium
270 mg
Zinc
0.4 mg
Copper
0.3 mg
Selenium
1.4 mcg
Folate
30 mcg
Vitamin A
66 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0.4 mg
Vitamin B12
0 mcg
Vitamin C
23.4 mg
Vitamin D
0.2 mcg
Vitamin K
10.6 mcg
Vitamin E
1.3 mg
Choline
32 mg
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