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Canned Mixed Vegatables

Carbs in Canned Mixed Vegatables

Canned Mixed Vegatables (1 cup) contains 15.1g total carbs, 10.2g net carbs, 0.4g fat, 4.2g protein, and 80 calories.

  • Net Carbs

    10.2 g

  • Fiber

    4.9 g

  • Total Carbs

    15.1 g

  • Protein

    4.2 g

  • Fats

    0.4 g

80 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 163g

Nutrient

Value

  • Calories

    79.9 kCal

  • Total Carbs

    15.1 g

    • Net Carbs

      10.2 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44 mg

  • Iron

    1.7 mg

  • Magnesium

    26.1 mg

  • Phosphorus

    68.5 mg

  • Potassium

    474.3 mg

  • Sodium

    242.9 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    0.5 mcg

  • Folate

    39.1 mcg

  • Vitamin A

    950.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    29.7 mcg

  • Vitamin E

    0.5 mg

  • Choline

    31 mg

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