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Brunswick Stew

Carbs in Brunswick Stew

Brunswick Stew (1 cup) contains 18.4g total carbs, 15.7g net carbs, 13.9g fat, 28.4g protein, and 313 calories.

  • Net Carbs

    15.7 g

  • Fiber

    2.7 g

  • Total Carbs

    18.4 g

  • Protein

    28.4 g

  • Fats

    13.9 g

313 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    313.5 kCal

  • Total Carbs

    18.4 g

    • Net Carbs

      15.7 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      2.9 g

    • Sugar Alcohols

      -

  • Protein

    28.4 g

  • Fat

    13.9 g

    • Monounsat. Fat

      5.6 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      75.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.2 mg

  • Iron

    2.3 mg

  • Magnesium

    51 mg

  • Phosphorus

    245.4 mg

  • Potassium

    607.5 mg

  • Sodium

    539.5 mg

  • Zinc

    3 mg

  • Copper

    0.3 mg

  • Selenium

    30.1 mcg

  • Folate

    19.4 mcg

  • Vitamin A

    14.6 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    8.3 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    8 mcg

  • Vitamin E

    1 mg

  • Choline

    75.1 mg

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