Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Black Bean Sauce

Carbs in Black Bean Sauce

Black Bean Sauce (1 cup) contains 29.9g total carbs, 26.1g net carbs, 11.9g fat, 6.2g protein, and 270 calories.

  • Net Carbs

    26.1 g

  • Fiber

    3.8 g

  • Total Carbs

    29.9 g

  • Protein

    6.2 g

  • Fats

    11.9 g

270 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 275g

Nutrient

Value

  • Calories

    269.5 kCal

  • Total Carbs

    29.9 g

    • Net Carbs

      26.1 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    6.2 g

  • Fat

    11.9 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      5.1 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    63.3 mg

  • Iron

    1.6 mg

  • Magnesium

    44 mg

  • Phosphorus

    99 mg

  • Potassium

    368.5 mg

  • Sodium

    2062.5 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    2.8 mcg

  • Folate

    68.8 mcg

  • Vitamin A

    11 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    4.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    64.1 mcg

  • Vitamin E

    1.6 mg

  • Choline

    22.8 mg

Similar Foods