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Bagel, Whole Wheat, 100%, Toasted

Carbs in Bagel, Whole Wheat, 100%, Toasted

Bagel, Whole Wheat, 100%, Toasted (1 miniature) contains 14.5g total carbs, 12.1g net carbs, 0.4g fat, 2.8g protein, and 68 calories.

Net Carbs

12.1 g
Fiber

2.4 g
Total Carbs

14.5 g
Protein

2.8 g
Fats

0.4 g

68 cals

Quantity

Serving Size

Serving Size: 1 miniature
Serving Weight: 24g

Nutrient

Value

Calories

68.2 kCal
Total Carbs

14.5 g
- Net Carbs
  
  12.1 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

2.8 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

7.4 mg
Iron

0.7 mg
Magnesium

26.9 mg
Phosphorus

70.6 mg
Potassium

83 mg
Sodium

138.5 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

13.5 mcg
Folate

15.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.2 mg
Choline

6 mg