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Cheddar Cheese Soup

Carbs in Cheddar Cheese Soup

Cheddar Cheese Soup (1 cup) contains 16.5g total carbs, 15.5g net carbs, 12.9g fat, 9.4g protein, and 216 calories.

  • Net Carbs

    15.5 g

  • Fiber

    1 g

  • Total Carbs

    16.5 g

  • Protein

    9.4 g

  • Fats

    12.9 g

216 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 251g

Nutrient

Value

  • Calories

    215.9 kCal

  • Total Carbs

    16.5 g

    • Net Carbs

      15.5 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      7.1 g

    • Sugar Alcohols

      -

  • Protein

    9.4 g

  • Fat

    12.9 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      8.1 g

    • Cholesterol

      37.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    288.7 mg

  • Iron

    0.8 mg

  • Magnesium

    17.6 mg

  • Phosphorus

    248.5 mg

  • Potassium

    326.3 mg

  • Sodium

    946.3 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    8.5 mcg

  • Folate

    10 mcg

  • Vitamin A

    158.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1.5 mcg

  • Vitamin K

    6.3 mcg

  • Vitamin E

    0.8 mg

  • Choline

    34.6 mg

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