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Muesli

Carbs in Muesli

Muesli (1 cup) contains 66.1g total carbs, 59.9g net carbs, 4.2g fat, 8.2g protein, and 289 calories.

  • Net Carbs

    59.9 g

  • Fiber

    6.2 g

  • Total Carbs

    66.1 g

  • Protein

    8.2 g

  • Fats

    4.2 g

289 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    289 kCal

  • Total Carbs

    66.1 g

    • Net Carbs

      59.9 g

    • Fiber

      6.2 g

    • Starch

      -

    • Sugar

      26.4 g

    • Sugar Alcohols

      -

  • Protein

    8.3 g

  • Fat

    4.2 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    7.4 mg

  • Magnesium

    66.3 mg

  • Phosphorus

    206.6 mg

  • Potassium

    413.1 mg

  • Sodium

    196.4 mg

  • Zinc

    3.1 mg

  • Copper

    0.3 mg

  • Selenium

    14.7 mcg

  • Folate

    206.6 mcg

  • Vitamin A

    139.4 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    10.3 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    3.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.5 mcg

  • Vitamin E

    6.1 mg

  • Choline

    19.2 mg

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