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Mixed greens

Carbs in Mixed greens

Mixed greens (1 cup, shredded or chopped) contains 1.8g total carbs, 0.7g net carbs, 0.1g fat, 0.8g protein, and 9 calories.

  • Net Carbs

    0.7 g

  • Fiber

    1.1 g

  • Total Carbs

    1.8 g

  • Protein

    0.8 g

  • Fats

    0.1 g

9 cals

Nutritional Facts

  • Serving Size: 1 cup, shredded or chopped
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    9.4 kCal

  • Total Carbs

    1.8 g

    • Net Carbs

      0.7 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.4 mg

  • Iron

    0.6 mg

  • Magnesium

    14.3 mg

  • Phosphorus

    17.1 mg

  • Potassium

    160.1 mg

  • Sodium

    16 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.3 mcg

  • Folate

    59.4 mcg

  • Vitamin A

    155.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    111.5 mcg

  • Vitamin E

    0.3 mg

  • Choline

    7.3 mg

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