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Rice With Beans

Carbs in Rice With Beans

Rice With Beans (1 cup) contains 59.7g total carbs, 51.8g net carbs, 10.9g fat, 14.5g protein, and 394 calories.

  • Net Carbs

    51.8 g

  • Fiber

    7.9 g

  • Total Carbs

    59.7 g

  • Protein

    14.5 g

  • Fats

    10.9 g

394 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 239g

Nutrient

Value

  • Calories

    394.4 kCal

  • Total Carbs

    59.7 g

    • Net Carbs

      51.8 g

    • Fiber

      7.9 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    14.5 g

  • Fat

    10.9 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    119.5 mg

  • Iron

    5.7 mg

  • Magnesium

    88.4 mg

  • Phosphorus

    181.6 mg

  • Potassium

    709.8 mg

  • Sodium

    748.1 mg

  • Zinc

    2.2 mg

  • Copper

    0.4 mg

  • Selenium

    9.6 mcg

  • Folate

    157.7 mcg

  • Vitamin A

    102.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    16 mcg

  • Vitamin E

    2.3 mg

  • Choline

    45.7 mg

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