#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Wheat, Cream Of, Cooked, Instant, Fat Added In Cooking

Carbs in Wheat, Cream Of, Cooked, Instant, Fat Added In Cooking

Wheat, Cream Of, Cooked, Instant, Fat Added In Cooking (1 cup) contains 26.9g total carbs, 25.6g net carbs, 10g fat, 3.8g protein, and 214 calories.

Net Carbs

25.6 g
Fiber

1.2 g
Total Carbs

26.9 g
Protein

3.8 g
Fats

10 g

214 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 246g

Nutrient

Value

Calories

214 kCal
Total Carbs

26.9 g
- Net Carbs
  
  25.6 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

10 g
- Monounsat. Fat
  
  4.6 g
- Polyunsat. Fat
  
  3.1 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

132.8 mg
Iron

10.2 mg
Magnesium

14.8 mg
Phosphorus

36.9 mg
Potassium

41.8 mg
Sodium

487.1 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

7.1 mcg
Folate

127.9 mcg
Vitamin A

573.2 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.6 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0.3 mcg
Vitamin K

11.1 mcg
Vitamin E

1.1 mg
Choline

9.6 mg