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Chicken Fried Rice

Carbs in Chicken Fried Rice

Chicken Fried Rice (1 cup) contains 41.8g total carbs, 40.2g net carbs, 12g fat, 12.4g protein, and 329 calories.

  • Net Carbs

    40.2 g

  • Fiber

    1.6 g

  • Total Carbs

    41.8 g

  • Protein

    12.4 g

  • Fats

    12 g

329 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    328.7 kCal

  • Total Carbs

    41.8 g

    • Net Carbs

      40.2 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    12.4 g

  • Fat

    12 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      4.4 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      104.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.6 mg

  • Iron

    2.6 mg

  • Magnesium

    29.7 mg

  • Phosphorus

    160.4 mg

  • Potassium

    247.5 mg

  • Sodium

    598 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    21.8 mcg

  • Folate

    91.1 mcg

  • Vitamin A

    41.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    3 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    25.7 mcg

  • Vitamin E

    1.6 mg

  • Choline

    58.8 mg

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