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Cranberry Salad, Congealed

Carbs in Cranberry Salad, Congealed

Cranberry Salad, Congealed (1 cup) contains 59.1g total carbs, 54g net carbs, 12.1g fat, 5.3g protein, and 347 calories.

  • Net Carbs

    54 g

  • Fiber

    5.1 g

  • Total Carbs

    59.1 g

  • Protein

    5.3 g

  • Fats

    12.1 g

347 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 253g

Nutrient

Value

  • Calories

    346.6 kCal

  • Total Carbs

    59.1 g

    • Net Carbs

      54 g

    • Fiber

      5.1 g

    • Starch

      -

    • Sugar

      48.8 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    12.1 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      8.7 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    48.1 mg

  • Iron

    1.1 mg

  • Magnesium

    50.6 mg

  • Phosphorus

    83.5 mg

  • Potassium

    291 mg

  • Sodium

    27.8 mg

  • Zinc

    0.8 mg

  • Copper

    0.5 mg

  • Selenium

    2.5 mcg

  • Folate

    32.9 mcg

  • Vitamin A

    7.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    15.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.9 mcg

  • Vitamin E

    0.9 mg

  • Choline

    16.2 mg

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