#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Ice Cream Cone With Nuts, Chocolate Ice Cream

Carbs in Ice Cream Cone With Nuts, Chocolate Ice Cream

Ice Cream Cone With Nuts, Chocolate Ice Cream (1 cone) contains 22.9g total carbs, 21.2g net carbs, 12.2g fat, 4.9g protein, and 214 calories.

Net Carbs

21.2 g
Fiber

1.7 g
Total Carbs

22.9 g
Protein

4.9 g
Fats

12.2 g

214 cals

Quantity

Serving Size

Serving Size: 1 cone
Serving Weight: 78g

Nutrient

Value

Calories

213.7 kCal
Total Carbs

22.9 g
- Net Carbs
  
  21.2 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  17.7 g
- Sugar Alcohols
  
  -
Protein

4.9 g
Fat

12.2 g
- Monounsat. Fat
  
  5.5 g
- Polyunsat. Fat
  
  1.8 g
- Saturated Fat
  
  4.3 g
- Cholesterol
  
  16.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

107.6 mg
Iron

0.8 mg
Magnesium

43.7 mg
Phosphorus

120.1 mg
Potassium

219.2 mg
Sodium

39 mg
Zinc

0.7 mg
Copper

0.2 mg
Selenium

2.3 mcg
Folate

13.3 mcg
Vitamin A

49.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0 mg
Vitamin B12

0.2 mcg
Vitamin C

0.4 mg
Vitamin D

0.1 mcg
Vitamin K

0.6 mcg
Vitamin E

2.9 mg
Choline

17.1 mg