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Whole Milk Ricotta Cheese

Carbs in Whole Milk Ricotta Cheese

Whole Milk Ricotta Cheese (1 cup) contains 7.5g total carbs, 7.5g net carbs, 31.9g fat, 27.7g protein, and 428 calories.

Net Carbs

7.5 g
Fiber

0 g
Total Carbs

7.5 g
Protein

27.7 g
Fats

31.9 g

428 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 246g

Nutrient

Value

Calories

428 kCal
Total Carbs

7.5 g
- Net Carbs
  
  7.5 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

27.7 g
Fat

31.9 g
- Monounsat. Fat
  
  8.9 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  20.4 g
- Cholesterol
  
  125.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

509.2 mg
Iron

0.9 mg
Magnesium

27.1 mg
Phosphorus

388.7 mg
Potassium

258.3 mg
Sodium

206.6 mg
Zinc

2.9 mg
Copper

0.1 mg
Selenium

35.7 mcg
Folate

29.5 mcg
Vitamin A

295.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.8 mcg
Vitamin C

0 mg
Vitamin D

0.5 mcg
Vitamin K

2.7 mcg
Vitamin E

0.3 mg
Choline

44.3 mg