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Florida Oranges

Carbs in Florida Oranges

Florida Oranges (1 cup, sections without membranes) contains 21.3g total carbs, 16.9g net carbs, 0.4g fat, 1.3g protein, and 85 calories.

Net Carbs

16.9 g
Fiber

4.4 g
Total Carbs

21.3 g
Protein

1.3 g
Fats

0.4 g

85 cals

Quantity

Serving Size

Serving Size: 1 cup, sections without membranes
Serving Weight: 185g

Nutrient

Value

Calories

85.1 kCal
Total Carbs

21.4 g
- Net Carbs
  
  16.9 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  16.9 g
- Sugar Alcohols
  
  -
Protein

1.3 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

79.6 mg
Iron

0.2 mg
Magnesium

18.5 mg
Phosphorus

22.2 mg
Potassium

312.7 mg
Sodium

0 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

31.5 mcg
Vitamin A

20.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

83.3 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.3 mg
Choline

14.8 mg