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Cottage Cheese, 4% Fat

Carbs in Cottage Cheese, 4% Fat

Cottage Cheese, 4% Fat (1 cup) contains 7.1g total carbs, 7.1g net carbs, 9g fat, 23.4g protein, and 206 calories.

  • Net Carbs

    7.1 g

  • Fiber

    0 g

  • Total Carbs

    7.1 g

  • Protein

    23.4 g

  • Fats

    9 g

206 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    205.8 kCal

  • Total Carbs

    7.1 g

    • Net Carbs

      7.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      5.6 g

    • Sugar Alcohols

      -

  • Protein

    23.4 g

  • Fat

    9 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      35.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    174.3 mg

  • Iron

    0.2 mg

  • Magnesium

    16.8 mg

  • Phosphorus

    333.9 mg

  • Potassium

    218.4 mg

  • Sodium

    764.4 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    20.4 mcg

  • Folate

    25.2 mcg

  • Vitamin A

    77.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    38.6 mg

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