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Taco Shell, Soft Whole Wheat Taco Shell (1 taco shell)

Carbs in Tijuana Flats Taco Shell, Soft Whole Wheat Taco Shell (1 taco shell)

Tijuana Flats Taco Shell, Soft Whole Wheat Taco Shell (1 taco shell) (1 taco shell) contains 13g total carbs, 11g net carbs, 3g fat, 4g protein, and 90 calories.

Net Carbs

11 g
Fiber

2 g
Total Carbs

13 g
Protein

4 g
Fats

3 g

90 cals

Quantity

Serving Size

Serving Size: 1 taco shell
Serving Weight: 0g

Nutrient

Value

Calories

90 kCal
Total Carbs

13 g
- Net Carbs
  
  11 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

2 mg
Iron

6 mg
Sodium

240 mg
Vitamin A

0 mcg
Vitamin C

0 mg