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Paneer Lower Fat Homestyle Cheese

Carbs in Swad Paneer Lower Fat Homestyle Cheese

Swad Paneer Lower Fat Homestyle Cheese (1 oz) contains 1g total carbs, 1g net carbs, 5g fat, 7g protein, and 70 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    7 g

  • Fats

    5 g

70 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    160 mg

  • Iron

    0 mg

  • Potassium

    20 mg

  • Sodium

    10 mg

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