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Carbs in Market Sandwich Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style
Market Sandwich Smoked Ham & Swiss Cheese on Rustic Oat Topped Wheat Bread, Artisan Style (1 sandwich) contains 49g total carbs, 46g net carbs, 14g fat, 28g protein, and 440 calories.
Net Carbs
46 g
Fiber
3 g
Total Carbs
49 g
Protein
28 g
Fats
14 g
440 cals
Nutritional Facts
- Serving Size: 1 sandwich
- Serving Weight: 0g
Nutrient
Value
Calories
440 kCal
Total Carbs
49 g
Net Carbs
46 g
Fiber
3 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
28 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
6 g
Cholesterol
70 mg
Glycemic Load
-
Supplemental
Value
Calcium
260 mg
Iron
3.6 mg
Potassium
282 mg
Sodium
1430 mg
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