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Dahi, All Natural Indian Style Yogurt

Carbs in Nanak Dahi, All Natural Indian Style Yogurt

Nanak Dahi, All Natural Indian Style Yogurt (1 cup) contains 14g total carbs, 14g net carbs, 8g fat, 9g protein, and 170 calories.

  • Net Carbs

    14 g

  • Fiber

    0 g

  • Total Carbs

    14 g

  • Protein

    9 g

  • Fats

    8 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    14 g

    • Net Carbs

      14 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    455 mg

  • Iron

    0 mg

  • Potassium

    435 mg

  • Sodium

    140 mg

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