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Hand-Made You Bake, Spinach, Feta, Artichoke Heart, and Roasted Red Bell Pepper

Carbs in Ruhland's Strudel Haus Hand-Made You Bake, Spinach, Feta, Artichoke Heart, and Roasted Red Bell Pepper

Ruhland's Strudel Haus Hand-Made You Bake, Spinach, Feta, Artichoke Heart, and Roasted Red Bell Pepper (3.2 oz) contains 16g total carbs, 14g net carbs, 15g fat, 8g protein, and 220 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    8 g

  • Fats

    15 g

220 cals

Nutritional Facts

  • Serving Size: 3.2 oz
  • Serving Weight: 91g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    195 mg

  • Iron

    1.1 mg

  • Sodium

    410 mg

  • Vitamin A

    360 mcg

  • Vitamin C

    36 mg

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