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Grilled Chicken Salad Roll

Carbs in Kikka Grilled Chicken Salad Roll

Kikka Grilled Chicken Salad Roll (7 ounces) contains 19g total carbs, 15g net carbs, 8g fat, 10g protein, and 180 calories.

  • Net Carbs

    15 g

  • Fiber

    4 g

  • Total Carbs

    19 g

  • Protein

    10 g

  • Fats

    8 g

180 cals

Nutritional Facts

  • Serving Size: 7 ounces
  • Serving Weight: 198.45g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    19 g

    • Net Carbs

      15 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27 mg

  • Iron

    1 mg

  • Potassium

    190 mg

  • Sodium

    560 mg