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Berry Quinoa Porridge

Carbs in Orgran Berry Quinoa Porridge

Orgran Berry Quinoa Porridge (1.1 oz) contains 18g total carbs, 14g net carbs, 1g fat, 3g protein, and 110 calories.

  • Net Carbs

    14 g

  • Fiber

    4 g

  • Total Carbs

    18 g

  • Protein

    3 g

  • Fats

    1 g

110 cals

Nutritional Facts

  • Serving Size: 1.1 oz
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    18 g

    • Net Carbs

      14 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7 mg

  • Iron

    0.6 mg

  • Potassium

    95 mg

  • Sodium

    40 mg

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