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Pain Au Chocolat

Carbs in La Boulangere Pain Au Chocolat

La Boulangere Pain Au Chocolat (1 pain au chocolat) contains 20g total carbs, 19g net carbs, 10g fat, 3g protein, and 190 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    3 g

  • Fats

    10 g

190 cals

Nutritional Facts

  • Serving Size: 1 pain au chocolat
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      2.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    1.3 mg

  • Potassium

    80 mg

  • Sodium

    160 mg

  • Vitamin D

    0.2 mcg