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Carbs in Eat Fresco Turkey Sausage Egg White Frittata, Breakfast
Eat Fresco Turkey Sausage Egg White Frittata, Breakfast (1 serving) contains 16g total carbs, 14g net carbs, 9g fat, 13g protein, and 190 calories.
Net Carbs
14 g
Fiber
2 g
Total Carbs
16 g
Protein
13 g
Fats
9 g
190 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 227g
Nutrient
Value
Calories
190 kCal
Total Carbs
16 g
Net Carbs
14 g
Fiber
2 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
13 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
5 g
Cholesterol
35 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
0.3 mg
Potassium
130 mg
Sodium
310 mg
Vitamin D
0 mcg
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