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Turkey Sausage Egg White Frittata, Breakfast

Carbs in Eat Fresco Turkey Sausage Egg White Frittata, Breakfast

Eat Fresco Turkey Sausage Egg White Frittata, Breakfast (1 serving) contains 16g total carbs, 14g net carbs, 9g fat, 13g protein, and 190 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    13 g

  • Fats

    9 g

190 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    0.3 mg

  • Potassium

    130 mg

  • Sodium

    310 mg

  • Vitamin D

    0 mcg