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Carbs in Dot Wafer Maple Wafer
Dot Wafer Maple Wafer (1 bar) contains 14g total carbs, 12g net carbs, 16g fat, 15g protein, and 240 calories.
Net Carbs
12 g
Fiber
2 g
Total Carbs
14 g
Protein
15 g
Fats
16 g
240 cals
Nutritional Facts
- Serving Size: 1 bar
- Serving Weight: 46g
Nutrient
Value
Calories
240 kCal
Total Carbs
14 g
Net Carbs
12 g
Fiber
2 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
15 g
Fat
16 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
7 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
140 mg
Iron
1 mg
Potassium
0 mg
Sodium
55 mg
Vitamin D
0 mcg