#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Maple Wafer

Carbs in Dot Wafer Maple Wafer

Dot Wafer Maple Wafer (1 bar) contains 14g total carbs, 12g net carbs, 16g fat, 15g protein, and 240 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    15 g

  • Fats

    16 g

240 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 46g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    140 mg

  • Iron

    1 mg

  • Potassium

    0 mg

  • Sodium

    55 mg

  • Vitamin D

    0 mcg