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Cinnamon Brown Sugar Oat Square

Carbs in Nutrisystem Breakfast Cinnamon Brown Sugar Oat Square

Nutrisystem Breakfast Cinnamon Brown Sugar Oat Square (1 package) contains 25g total carbs, 19g net carbs, 7g fat, 6g protein, and 160 calories.

  • Net Carbs

    19 g

  • Fiber

    5 g

  • Total Carbs

    25 g

  • Protein

    6 g

  • Fats

    7 g

160 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    25 g

    • Net Carbs

      19 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      1 g

  • Protein

    6 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    1.1 mg

  • Potassium

    110 mg

  • Sodium

    190 mg