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Whole Grain Hearty White with White Whole Wheat Flour

Carbs in Panera Bread at Home Whole Grain Hearty White with White Whole Wheat Flour

Panera Bread at Home Whole Grain Hearty White with White Whole Wheat Flour (1 slice) contains 17g total carbs, 14g net carbs, 1.5g fat, 4g protein, and 100 calories.

  • Net Carbs

    14 g

  • Fiber

    3 g

  • Total Carbs

    17 g

  • Protein

    4 g

  • Fats

    1.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    17 g

    • Net Carbs

      14 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19 mg

  • Iron

    0.6 mg

  • Potassium

    73 mg

  • Sodium

    190 mg