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Popped Lotus Seeds

Carbs in Unknown Popped Lotus Seeds

Unknown Popped Lotus Seeds (0.5 cup) contains 11g total carbs, 8.6g net carbs, 3.6g fat, 1.8g protein, and 83 calories.

  • Net Carbs

    8.6 g

  • Fiber

    2.3 g

  • Total Carbs

    11 g

  • Protein

    1.8 g

  • Fats

    3.6 g

83 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 17.5g

Nutrient

Value

  • Calories

    83 kCal

  • Total Carbs

    11 g

    • Net Carbs

      8.7 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    3.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    0 mg

  • Sodium

    141 mg

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