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Pre-Grilled Panini Bread

Carbs in Kontos Pre-Grilled Panini Bread

Kontos Pre-Grilled Panini Bread (1 flatbread) contains 50g total carbs, 46g net carbs, 5g fat, 10g protein, and 280 calories.

  • Net Carbs

    46 g

  • Fiber

    4 g

  • Total Carbs

    50 g

  • Protein

    10 g

  • Fats

    5 g

280 cals

Nutritional Facts

  • Serving Size: 1 flatbread
  • Serving Weight: 102g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    50 g

    • Net Carbs

      46 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120 mg

  • Iron

    4 mg

  • Potassium

    100 mg

  • Sodium

    530 mg