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Kefir, Lactose Free, Whole Milk, Plain

Carbs in Green Valley Kefir, Lactose Free, Whole Milk, Plain

Green Valley Kefir, Lactose Free, Whole Milk, Plain (1 cup) contains 15g total carbs, 15g net carbs, 9g fat, 10g protein, and 180 calories.

Net Carbs

15 g
Fiber

0 g
Total Carbs

15 g
Protein

10 g
Fats

9 g

180 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 0g

Nutrient

Value

Calories

180 kCal
Total Carbs

15 g
- Net Carbs
  
  15 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

320 mg
Iron

0 mg
Potassium

430 mg
Sodium

110 mg
Vitamin D

1.4 mcg