#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Whole Grain Oats with Dark Chocolate & Almonds

Carbs in Kind Oatmeal Whole Grain Oats with Dark Chocolate & Almonds

Kind Oatmeal Whole Grain Oats with Dark Chocolate & Almonds (1 packet) contains 28g total carbs, 24g net carbs, 6g fat, 5g protein, and 170 calories.

Net Carbs

24 g
Fiber

4 g
Total Carbs

28 g
Protein

5 g
Fats

6 g

170 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 43g

Nutrient

Value

Calories

170 kCal
Total Carbs

28 g
- Net Carbs
  
  24 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

6 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

31 mg
Iron

2 mg
Potassium

161 mg
Sodium

125 mg
Vitamin D

0 mcg