#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Grain-Free Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola

Carbs in Aurora Natural Grain-Free Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola

Aurora Natural Grain-Free Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola (0.33 cup) contains 12g total carbs, 9g net carbs, 18g fat, 5g protein, and 220 calories.

  • Net Carbs

    9 g

  • Fiber

    3 g

  • Total Carbs

    12 g

  • Protein

    5 g

  • Fats

    18 g

220 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78 mg

  • Iron

    1.1 mg

  • Potassium

    94 mg

  • Sodium

    35 mg