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Tostones Green Plaintains

Carbs in Del Encanto Tostones Green Plaintains

Del Encanto Tostones Green Plaintains (3 oz.) contains 34g total carbs, 33.5g net carbs, 1.5g fat, 1g protein, and 150 calories.

  • Net Carbs

    33.5 g

  • Fiber

    0.5 g

  • Total Carbs

    34 g

  • Protein

    1 g

  • Fats

    1.5 g

150 cals

Nutritional Facts

  • Serving Size: 3 oz.
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    34 g

    • Net Carbs

      33.5 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46 mg

  • Iron

    0.5 mg

  • Potassium

    360 mg

  • Sodium

    10 mg

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