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Instant Mashed Potato Flakes

Carbs in That's Smart! Instant Mashed Potato Flakes

That's Smart! Instant Mashed Potato Flakes (0.33 cup dry mix) contains 15g total carbs, 14g net carbs, 0g fat, 1g protein, and 70 calories.

Net Carbs

14 g
Fiber

1 g
Total Carbs

15 g
Protein

1 g
Fats

0 g

70 cals

Quantity

Serving Size

Serving Size: 0.33 cup dry mix
Serving Weight: 19g

Nutrient

Value

Calories

70 kCal
Total Carbs

15 g
- Net Carbs
  
  14 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

0 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

0.2 mg
Potassium

130 mg
Sodium

15 mg