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Savoury Onion Super-Seeds Superfood

Carbs in Planet Hemp Savoury Onion Super-Seeds Superfood

Planet Hemp Savoury Onion Super-Seeds Superfood (3 tbsp) contains 5g total carbs, 3g net carbs, 13g fat, 8g protein, and 160 calories.

Net Carbs

3 g
Fiber

2 g
Total Carbs

5 g
Protein

8 g
Fats

13 g

160 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

160 kCal
Total Carbs

5 g
- Net Carbs
  
  3 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

13 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  8 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

39 mg
Iron

2.5 mg
Potassium

250 mg
Sodium

350 mg