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Carbs in Kashi Protein Waffles, Wild Blueberry
Kashi Protein Waffles, Wild Blueberry (2 waffles) contains 20g total carbs, 17g net carbs, 10g fat, 13g protein, and 210 calories.
Net Carbs
17 g
Fiber
3 g
Total Carbs
20 g
Protein
13 g
Fats
10 g
210 cals
Nutritional Facts
- Serving Size: 2 waffles
- Serving Weight: 76g
Nutrient
Value
Calories
210 kCal
Total Carbs
20 g
Net Carbs
17 g
Fiber
3 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
13 g
Fat
10 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
25 mg
Glycemic Load
-
Supplemental
Value
Calcium
70 mg
Iron
1.8 mg
Potassium
380 mg
Sodium
230 mg
Vitamin D
0 mcg
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