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Protein Waffles, Vanilla Buttermilk

Carbs in Kashi Protein Waffles, Vanilla Buttermilk

Kashi Protein Waffles, Vanilla Buttermilk (2 waffles) contains 22g total carbs, 19g net carbs, 11g fat, 13g protein, and 220 calories.

Net Carbs

19 g
Fiber

3 g
Total Carbs

22 g
Protein

13 g
Fats

11 g

220 cals

Quantity

Serving Size

Serving Size: 2 waffles
Serving Weight: 76g

Nutrient

Value

Calories

220 kCal
Total Carbs

22 g
- Net Carbs
  
  19 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

70 mg
Iron

1.8 mg
Potassium

380 mg
Sodium

240 mg
Vitamin D

0 mcg