#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Harvest Crunch Granola Cereal, Apple Crumble

Carbs in Quaker Harvest Crunch Granola Cereal, Apple Crumble

Quaker Harvest Crunch Granola Cereal, Apple Crumble (0.33 cup) contains 32g total carbs, 28g net carbs, 6g fat, 4g protein, and 200 calories.

Net Carbs

28 g
Fiber

4 g
Total Carbs

32 g
Protein

4 g
Fats

6 g

200 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 45g

Nutrient

Value

Calories

200 kCal
Total Carbs

32 g
- Net Carbs
  
  28 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Sodium

25 mg