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Escape Trail Mix, Cranberries Almonds Cashews

Carbs in Southern Grove Escape Trail Mix, Cranberries Almonds Cashews

Southern Grove Escape Trail Mix, Cranberries Almonds Cashews (0.25 cup) contains 14g total carbs, 12g net carbs, 9g fat, 3g protein, and 150 calories.

Net Carbs

12 g
Fiber

2 g
Total Carbs

14 g
Protein

3 g
Fats

9 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

150 kCal
Total Carbs

14 g
- Net Carbs
  
  12 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

9 g
- Monounsat. Fat
  
  6 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

1 mg
Potassium

130 mg
Sodium

60 mg