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Cereal, Organic, Turtle Splash

Carbs in Nature's Path Organic Cereal, Organic, Turtle Splash

Nature's Path Organic Cereal, Organic, Turtle Splash (1 cup cereal) contains 33g total carbs, 31g net carbs, 1g fat, 4g protein, and 160 calories.

  • Net Carbs

    31 g

  • Fiber

    2 g

  • Total Carbs

    33 g

  • Protein

    4 g

  • Fats

    1 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup cereal
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    33 g

    • Net Carbs

      31 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1 mg

  • Potassium

    230 mg

  • Sodium

    115 mg

  • Vitamin D

    0 mcg