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Carbs in Gopi Paneer, Whole Milk Cheese
Gopi Paneer, Whole Milk Cheese (1 oz) contains 0.5g total carbs, 0.5g net carbs, 7g fat, 7g protein, and 90 calories.
Net Carbs
0.5 g
Fiber
0 g
Total Carbs
0.5 g
Protein
7 g
Fats
7 g
90 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28g
Nutrient
Value
Calories
90 kCal
Total Carbs
0.5 g
Net Carbs
0.5 g
Fiber
0 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
7 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
5 g
Cholesterol
25 mg
Glycemic Load
-
Supplemental
Value
Calcium
114 mg
Iron
0 mg
Potassium
20 mg
Sodium
5 mg
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